![]() Instead, you can get and stay fit eating the foods you love. You don’t need to: Obsess over “clean eating” and avoiding “unhealthy” foods to get ripped. In fact, you probably don’t have to do any cardio to get the body you really want. You don’t need to: Slog away at boring cardio to shed ugly belly fat and get a six-pack. In fact, this is a great way to get nowhere. You don’t need to: Waste a couple of hours in the gym every day grinding through grueling workouts you hate. Muscle building is much simpler than that. You don’t need to: Constantly change up your workout routine to gain lean muscle in all the right places. You don’t need to: Spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders “swear by.” Most pills, powders, and potions do absolutely nothing. you want to read this book.īuilding lean muscle and burning stubborn fat isn’t nearly as complicated you’ve been led to believe. If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym. This book has helped tens of thousands of men build their best body ever. ? SUPPORT BESTBOOKBITS BY CLICKING THE LINKS BELOW Wish someone would write something helpful for women who love lifting and have been doing it nonstop for 10+ years.? MY FREE BOOK TO LIVING YOUR DREAM LIFE” I’ll keep figuring out my own new ways of switching up my training as I’ve done over the years. I was annoyed and it was a waste of time. If you already know how to train your body this book will bore you. Second this books claims to be for people who have already been in the training lifestyle for years but it’s not, the training concepts discussed are way to basic. I’m never benching 168lbs and I don’t want to. For example one chapter talked about bench pressing 1.5 times your weight. First of all it’s geared totally towards men and people who don’t know much about training. I’m a perfectionist and I want to lose that last 1% of body fat and gain just a tad bit more muscle and strength. I purchased this book hoping it would help me get to the next level of training, nope. I’ve completed in bodybuilding and American Ninja warrior competitions. I’ve been strength training for 13 years. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. So, click the “buy” button now, and begin your journey to a bigger, leaner, and stronger you. The bottom line is you can gain real muscle and strength again, look forward to your workouts again, and feel like your fitness is finally under control again. The exact methods of eating and exercising to crush muscle and strength plateaus and maximize your body composition.and it takes only a few months. Those are just a few examples of the harmful lies and myths that keep men from successfully navigating the “middle years” of their fitness journey and stick them in a deep, depressing rut.Īnd in this book you’ll learn something most guys will never know: Most supplements do nothing but drain your bank account. You don’t need to: fill your cabinet with exotic pills, powders, and potions that claim to supercharge your workouts or your body composition.You might be surprised at how straightforward it really is to get to the promised land. You don’t need to: learn strange new ways to do exercises or do a bunch of “sophisticated” training techniques, like supersets, drop sets, giant sets, and the rest of them.This is, however, a great way to develop nagging aches and pains and even injuries that derail your progress. ![]() You don’t need to: crush yourself with long, grueling workouts that leave your muscles and joints feeling like your dog’s chew toy.All this will give you is rancid farts and spreadsheet fatigue. ![]()
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